Skiing Proves There’s ‘No Off-Season’ for Exercise
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away […]
Skiing Proves There’s ‘No Off-Season’ for Exercise Read Post »
Sports Performance
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker
15 Reasons You MUST Lift Weights After 50 Read Post »
Why You Must Do A Dynamic Warm-up Before Playing Sports
I frequently see people getting ready to play sports (be it ultimate frisbee, mountain biking, skiing, pickleball, etc) and they
Why You Must Do A Dynamic Warm-up Before Playing Sports Read Post »
Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll be asked if a certain
Top 4 Supplements You Should Be Taking Read Post »
How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up and ready to rock and
How to Do a Ski Specific Warm Up Read Post »
The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to prepare for the ski season
The Most Effective Ski Conditioning Exercise Read Post »
Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their sport until they are forced
Are You a Weekend Warrior or a Master’s Athlete? Read Post »
How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. As a masters athlete, the
How to Improve in Sport Without Doing it Read Post »
The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport more. As we age and
The Missing Piece of Sport Performance Read Post »
Recurring Ankle Sprains Got You Down? Try This Exercise
Ankle sprains can ruin your whole season. Whether it’s biking, tennis, golf, hiking, swimming, or skiing, ankle sprains definitely make
Recurring Ankle Sprains Got You Down? Try This Exercise Read Post »