Running

Sports Performance

Are You a Weekend Warrior or a Master’s Athlete?

Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their sport until they are forced […]

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Sports Performance

The Missing Piece of Sport Performance

Growing up, if you wanted to get better at your sport/activity you played your sport more. As we age and

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Sports Performance

The 4 Secret Weapons of Masters Athletes

Remember first off, masters athletes aren’t your run-of-the-mill weekend warrior. If you’re not sure if you’re a masters athlete you can

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