Menopause

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Balance, Brain Training-Cognitive Agility, Fall Prevention, Menopause, Pre-Existing Conditions, Sports Performance

15 Reasons You MUST Lift Weights After 50

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker […]

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15 Reasons You MUST Lift Weights After 50 Read Post »

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