Physical Exercise Is Essential for Mental Health
Add Your Heading Text Here May is Mental Health Awareness month. If you suffer from mental health issues, our hearts […]
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Let Determination Drive You At Any Age
Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age.
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Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a
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Want Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the
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Downgrade Your Low Back Pain With These Exercise Upgrades
Few things in life are worse than low back pain. There are a lot of things that can help your
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Fight Stress with Fitness
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we
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Facts About Low Back Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for
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Making An Investment In Your Health
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times a week and runs three
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‘Tough love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress,
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Change Your Thoughts, Change Your Health
We all talk to ourselves about ourselves. This is called self-talk, or self-thoughts. What kind of things do you say? That you’re
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