How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up and ready to rock and […]
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Master’s Athlete
The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to prepare for the ski season
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Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their sport until they are forced
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How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. As a masters athlete, the
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The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport more. As we age and
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How Ski Conditioning Exercises Will Help You Ski Into Your 80’s and Beyond
To be at the top of your game, skiing more doesn’t cut it. You will only get there by doing
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