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Move better
Feel better
Live better
Many people don’t like the thought of living longer because they associate longer life with greater disease, disability, and decripidness. We agree! That’s no way to live!
Our personal training will help you unlock the specific keys needed to optimize your health and fitness. We believe that fitness is a one-size-fits-one scenario. Each client starts with a longevity blueprint assessment. This state-of-the-art scientific assessment is the starting point, and is how we know where to start with you to keep you safe.
Your blueprint will give you:
Your unique blueprint is only $199.
Our Longevity Blueprint assessment takes approximately 90 mins.
During your unique assessment, we'll be looking at each of the main components that make up optimum health and fitness including:
• Aerobic / Cardiorespiratory fitness
• Muscular strength and power
• Balance (static & dynamic) including fall risk
• Cognitive function
• Mobility & flexibility
• Health & injury history
• Your goals
We'd be honored to help you reach your goals. However, there's no obligation. You can take your blueprint results to any other qualified personal trainer or fitness professional.