Balance

senior-fitness-trends
Balance, Brain Training-Cognitive Agility, Fitness Tips, Healthy Lifestyles, Pre-Existing Conditions, Strength Training

Here’s a fitness trend we’re happy to lead

We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop […]

Here’s a fitness trend we’re happy to lead Read Post »

weightlifting-over-50
Balance, Brain Training-Cognitive Agility, Fall Prevention, Menopause, Pre-Existing Conditions, Sports Performance

15 Reasons You MUST Lift Weights After 50

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker

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15 Reasons You MUST Lift Weights After 50 Read Post »

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