Skiing Proves There’s ‘No Off-Season’ for Exercise

She Doesn’t Let Anything Stop Her

Dawn Lowery,61, also started as a child, and this will be her 50th year in a row of skiing–“even the years I blew out my ACLs–both knees, different years,” she says.

Dawn, a physician’s assistant and member of the ski patrol, stays in shape by hiking and biking during summers.

She practices Pilates and goes to the gym, as well, and says her core and leg strength have been instrumental in helping her bounce back after injuries and surgeries.

“Being active is very important for all seasons,” she says. “There is no off-season for exercise.”

 

Want To Ski Harder Than You Have In Years?

We specialize in ski conditioning for those over 50. Give us a call to see if we’d be a good fit for your goals and skiing ambitions.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top