RESOURCES

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We offer a wide range of free resources to help solve your problems and answer all your questions.

From helping you improve your balance, to preventing over-use injuries in your sport, to warding off dementia, and much more. Download the resource that best helps you.

 

Free eBooks, Guides, and done-for-programs

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Brain Training eBook

Stave off cognitive decline with fun brain & body games

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Healthy Back Handbook

Learn how to treat the root cause of your low back pain and live pain-free for good!

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Battling the Balance Bandits eBook

Learn what things are automatically ruining your balance and what you can do to stop it and reduce your risk of falls.

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Pain-Free Foot Performance Program

Overcome plantar fasciitis, ankle strains and sprains, Achilles tendonitis, and much more!

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Masters Athlete Performance Guidebook

Learn why, when, and how to incorporate cross training into your routine to improve performance.

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Healthy Eating Guide

This isn't a diet book, or recipes. Learn about food to make better choices, consistently.

Webinars

Affiliate Partnerships

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DNA Vibe (20% off)

Intelligent wearable light therapy. Red, near-infrared, magnetic, & microvibration modes to enjoy more of what you love. Reduces pain, speeds recovery, & improves performance.

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Naboso foot health (10% off)

Take care of your feet, and the rest of your body will move, and feel better. Naboso's products are developed by a renowned podiatrist to help with issues from bunions, arthritis, neuropathy, neuromas, and plantar fasciitis. Use code: LFS10

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