DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a […]
Gaining Plank-spiration from a 58-year-old World Record Holder Read Post »
Few things in life are worse than low back pain. There are a lot of things that can help your
Downgrade Your Low Back Pain With These Exercise Upgrades Read Post »
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times a week and runs three
Making An Investment In Your Health Read Post »
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade
Fitness Before And After Surgery Read Post »
In speaking with hundreds of retirees about their retirement plans, almost without fail, most retirement plans come down to travel,
Reigniting Your Retirement Read Post »
We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop
Here’s a fitness trend we’re happy to lead Read Post »
