Skiing Proves There’s ‘No Off-Season’ for Exercise
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away […]
Skiing Proves There’s ‘No Off-Season’ for Exercise Read Post »
Alpine Skiing
How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up and ready to rock and
How to Do a Ski Specific Warm Up Read Post »
The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to prepare for the ski season
The Most Effective Ski Conditioning Exercise Read Post »
Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their sport until they are forced
Are You a Weekend Warrior or a Master’s Athlete? Read Post »
How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. As a masters athlete, the
How to Improve in Sport Without Doing it Read Post »
The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport more. As we age and
The Missing Piece of Sport Performance Read Post »
How Ski Conditioning Exercises Will Help You Ski Into Your 80’s and Beyond
To be at the top of your game, skiing more doesn’t cut it. You will only get there by doing
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Stay Sharp On Your Ski Turns By Turning To Off-Season Ski Conditioning
This article will help you understand what it will take to ski like you are 30 well into your 80’s.
Stay Sharp On Your Ski Turns By Turning To Off-Season Ski Conditioning Read Post »
Warning! Hit These Ski Conditioning Exercises Before Hitting The Slopes
In our last post about maintaining and regaining your fitness to ski at any age, we talked about the importance of
Warning! Hit These Ski Conditioning Exercises Before Hitting The Slopes Read Post »