Committing To Healthy Aging: A Case Study
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And […]
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Healthy Lifestyles
Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop
Here’s a fitness trend we’re happy to lead Read Post »
Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people
Your Fitness Questions–Answered Read Post »
Gaining Confidence After Divorce
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it
Gaining Confidence After Divorce Read Post »
How To Build New Healthy Habits
It’s the time of year when everyone wants to build new healthy habits, and “getting in shape” is always one
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Your Physical Abilities Are a Sliding Scale
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple
Your Physical Abilities Are a Sliding Scale Read Post »
You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re
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Exercise Gratitude For These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health
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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it comes to healthy holiday habits. The
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Fighting Back against Obesity with Weightlifting
Mary Frances Benton,61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a
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