Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop […]
Here’s a fitness trend we’re happy to lead Read Post »
Balance
Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people
Your Fitness Questions–Answered Read Post »
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker
15 Reasons You MUST Lift Weights After 50 Read Post »
Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work
Stretching For Fun, Fitness, & Fall Prevention Read Post »
What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC,
What is the Cost of a Fall-Related Injury? Read Post »
How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a lot of them) that is
How Barefoot Training Improves Your Life Read Post »
Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to share how your neurology can
Use Neurology to Improve Your Balance Read Post »
Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and rec centers and even searched
Stop Using Balance Toys Read Post »
How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of balance-static and dynamic. Most people
How Do I Improve My Balance? Read Post »
Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to sitting? Or when going from
Dizziness Isn’t Normal Read Post »