How to Improve in Sport Without Doing it
As a youth athlete, getting better at your sport is easy-just play your sport more. As a masters athlete, the […]
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The Missing Piece of Sport Performance
Growing up, if you wanted to get better at your sport/activity you played your sport more. As we age and
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How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of balance-static and dynamic. Most people
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Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to sitting? Or when going from
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Best Minimalist Home Gym On a Budget
Working out at home is not without it’s challenges, but space and money shouldn’t be 2 of them. Today we’ll show
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Correct Cranky Shoulders With These 5 Best Exercises
Cranky shoulders aren’t a normal part of aging, even though many of us believe it is. Truth is, a lot
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You Have Shoulder Problems if You Can’t Do This
As we’ve previously explained, most shoulder problems go undetected until finally it’s too late and there’s a problem. We’ve also discussed that shoulder
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Rotator Cuff Surgery May Not Be the Magic Bullet You Think It Is
Rotator cuff injuries are among the most common shoulder issues/injuries and shoulder surgeries. This is in part to the fact
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Why You Have Shoulder Issues
If your shoulders aren’t what they used to, you aren’t alone. Shoulder issues creep up over time, and over time
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Mind the Gap for Fallen Arches
Just because you have fallen arches doesn’t mean it has to stay that way. There are proactive things you can
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