Why Eccentric Training Prevents Knee Pain
Being in the mountains is great year-round. From hiking and biking in the summer to snow-shoeing, skiing, boarding, and alpinism in the […]
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What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC,
What is the Cost of a Fall-Related Injury? Read Post »
Should I Work On My Reaction Time?
As we age our reaction times slow down. Some decline is normal, but is the slow down you’re experiencing normal? How
Should I Work On My Reaction Time? Read Post »
How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a lot of them) that is
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Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to share how your neurology can
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Do Brain Training Games Actually Work?
A certain level of cognitive decline is normal as we age. While there is no known cure or set prevention protocol there
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Is My Cognitive Decline Normal?
Everyone experiences slight cognitive changes as we age. But what is normal change or cognitive decline? What’s the difference between
Is My Cognitive Decline Normal? Read Post »
Brain Training to Improve Your Attention
Can I have your attention, please? Attention is one of the four cognitive domains. Like any skill, if you train
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Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and rec centers and even searched
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Are You a Weekend Warrior or a Master’s Athlete?
Are you a weekend warrior, or a master’s athlete? What’s the difference? One does their sport until they are forced
Are You a Weekend Warrior or a Master’s Athlete? Read Post »