Exercise Gratitude For These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health […]
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10 Easy Pro Tips to Feel, Move, and Live Better
You don’t have to spend a fortune or your time at the gym just to feel, move, and live better
10 Easy Pro Tips to Feel, Move, and Live Better Read Post »
Pickleball, Recovery and More Holiday Gift Ideas
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many
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Skiing Proves There’s ‘No Off-Season’ for Exercise
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away
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15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker
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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it comes to healthy holiday habits. The
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Fighting Back against Obesity with Weightlifting
Mary Frances Benton,61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a
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Why You Must Do A Dynamic Warm-up Before Playing Sports
I frequently see people getting ready to play sports (be it ultimate frisbee, mountain biking, skiing, pickleball, etc) and they
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How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects
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