DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a […]
Gaining Plank-spiration from a 58-year-old World Record Holder Read Post »
Look around every major gym and rec center and you will see dozens of machines designed to train your core,
Stop Training Your Core Read Post »
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
How Core Training Can Improve Balance Read Post »
It’s not what you think. I’ve thought long and hard about this. “If there was only one exercise I could
The Most Crucial Exercise You Aren’t Doing Read Post »
