15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker […]
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Menopause
Fighting Back against Obesity with Weightlifting
Mary Frances Benton,61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a
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How to Manage Menopause & Your Weight
If you want to lose weight, you need to eat less and work out more. This advice has been well
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The Mystery of Menopause
Menopause creates unique health challenges for women. Just some of these challenges include: maintaining muscle mass, preventing osteoporosis, maintaining a
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