Let Determination Drive You At Any Age
Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age. […]
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Fitness Tips
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a
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Downgrade Your Low Back Pain With These Exercise Upgrades
Few things in life are worse than low back pain. There are a lot of things that can help your
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Fight Stress with Fitness
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we
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Making An Investment In Your Health
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times a week and runs three
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Change Your Thoughts, Change Your Health
We all talk to ourselves about ourselves. This is called self-talk, or self-thoughts. What kind of things do you say? That you’re
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Fitness Before And After Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop
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Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people
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Your Physical Abilities Are a Sliding Scale
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple
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