15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker […]
15 Reasons You MUST Lift Weights After 50 Read Post »
Fall Prevention
Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work
Stretching For Fun, Fitness, & Fall Prevention Read Post »
What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC,
What is the Cost of a Fall-Related Injury? Read Post »
Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to share how your neurology can
Use Neurology to Improve Your Balance Read Post »
Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and rec centers and even searched
Stop Using Balance Toys Read Post »
How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of balance-static and dynamic. Most people
How Do I Improve My Balance? Read Post »
Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to sitting? Or when going from
Dizziness Isn’t Normal Read Post »
Physical Activity For Better Balance
What specific exercises should I do to improve my balance? I’m asked this question all the time by our older
Physical Activity For Better Balance Read Post »
How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
How Core Training Can Improve Balance Read Post »
Immediately Improve Your Balancing Ability
A key component of any good senior fitness program is balance. Balancing is already hard enough-why do you make it
Immediately Improve Your Balancing Ability Read Post »