Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major health pandemic in older adults […]
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Do Your Exercises Make Your Arthritis Better or Worse?
It seems that part of aging is getting aches and pains for putting so many loving miles and motions on
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Low Back Pain Prevention-Sciatica issue
Low Back Pain Prevention: Sciatica There’s nothing like low back pain to make you feel old and busted. The adage
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Pain-Free Postures for Helping Low Back Pain
The following pain-free postures are all designed specifically to help alleviate the pain associated with sciatica. However, they have helped
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Alternative Methods For Taking Care of Your Soft Tissue
In looking at the many ways to recover, there is one that I’ve mentioned before, which is soft tissue work. After
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5 Best Exercises for Runners To Prevent Over-use Injuries
Running is a great exercise and a fun sport. Due to the nature of the tens of thousands of repetitions
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Why Working-Out at Home is so Hard
The Fitness Solution to Working-Out at Home We’ve all been there. You’re home, you know you need to get a work-out in,
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Top 5 Ways to Recover Like A Pro
I feel like I owe it to you to give you the cold hard facts. Everybody is different, and the
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Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call all the neuromotor, balance, reaction,
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Stop Stretching Your Back To Fix Low Back Pain
Stop Stretching Your Back To Fix Low Back Pain Let me just start by saying, stretching doesn’t fix everything.
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