Low impact exercises for seniors
The majority of people have the wrong idea about low impact exercise. Most seniors would answer that low impact exercises […]
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Best senior posture exercises
The best senior posture exercises are behind you, literally. In your youth you were more concerned with the ‘mirror’ muscles,
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Pre-Existing Conditions
How to Avoid Back Pain While Gardening
There’s nothing quite like getting outside and getting your hands dirty from gardening that helps ground you. Gardening is a
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Do back braces do anything?
Today we’ll debunk some myths surrounding back braces. What do they do? Should you wear one? We’ll cover all this
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How to move when your low back hurts
When your low back goes out, and you’re writhing in pain on the ground you question whether or not you’ll
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The Mystery of Menopause
Menopause creates unique health challenges for women. Just some of these challenges include: maintaining muscle mass, preventing osteoporosis, maintaining a
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Stop Training Your Core
Look around every major gym and rec center and you will see dozens of machines designed to train your core,
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Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose some weight. But what’s the
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How to Do a Ski Specific Warm Up
As an older adult and master’s athlete, your body takes more time to get warmed up and ready to rock and
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The Most Effective Ski Conditioning Exercise
Jumping rope is a HIGHLY under-rated and HIGHLY effective ski conditioning exercise. Now the best time to prepare for the ski season
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