Fitness Before And After Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade […]
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Exercise Fights Depression as Well as Therapy
Millions of people struggle with depression, and the majority of those take medicine or talk to a therapists for treatment.
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Reigniting Your Retirement
In speaking with hundreds of retirees about their retirement plans, almost without fail, most retirement plans come down to travel,
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Committing To Healthy Aging: A Case Study
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And
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Here’s a fitness trend we’re happy to lead
We’ve been in the fitness industry long enough to have seen countless fitness trends come and go. Anyone remember country hip-hop
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Your Fitness Questions–Answered
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people
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Gaining Confidence After Divorce
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it
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How To Build New Healthy Habits
It’s the time of year when everyone wants to build new healthy habits, and “getting in shape” is always one
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Your Physical Abilities Are a Sliding Scale
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple
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You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re
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