Fall Prevention: The Dorsiflex March
In our last article we discussed tapping your toes as a fall prevention drill. Today we’re going to look at another way […]
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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong
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Shoulder Dipping: Ruining Your Strength and Your Shoulders
Our scapulas (wing bones) are a hot mess. Partly due to aging, partly due to our desk jobs our upper
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Making the Most of the Plank
Most people do the plank wrong. It’s a simple exercise, and yet so important. Core strength is integral to a
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Fall Prevention: The Falling Start
Many fall prevention programs focus on balance and strength. This is great. I’m all for working on those aspects, they
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The 5 Best Exercise to Avoid a Knee Replacement
I don’t know many people who want to get a knee replacement. Most older adult and masters athletes we see
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The Stiff Shoulder Solution
How Older Adults and Masters Athletes fix their shoulders and improve performance Our shoulders take a licking and keep on
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Sports: The Anti-Aging Drug
If you want to know the secret to youth and vitality, look to masters athletes for some answers. They engage and play
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Did You Know You Are a Master’s Athlete?
No one escapes the bangs, bruises, and scrapes of every day life. It’s been said that life is a contact
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Improve Your Memory with Cognitive Agility
Cognitive agility is one of the best ways to improve your memory. Cognitive agility challenges both your short-term and spatial memory
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