Top 6 Core Exercises For A Stronger Back
We all know that a strong core is the secret to a healthy, happy, stronger back. What most don’t know […]
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Physical Activity For Better Balance
What specific exercises should I do to improve my balance? I’m asked this question all the time by our older
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How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
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The 4 Secret Weapons of Masters Athletes
Remember first off, masters athletes aren’t your run-of-the-mill weekend warrior. If you’re not sure if you’re a masters athlete you can
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Why You Hate Exercising
I get there there are probably only a handful of people out there that truly LOVE working out. Ignore them.
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The Most Crucial Exercise You Aren’t Doing
It’s not what you think. I’ve thought long and hard about this. “If there was only one exercise I could
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Immediately Improve Your Balancing Ability
A key component of any good senior fitness program is balance. Balancing is already hard enough-why do you make it
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Booting Up Your Quick Workout
If your computer needs to boot-up before it’s work begins how much MORE important is it for you (non-machine) to
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What Exercises Should You Do When You’re Time-Crunched
We’ve all been there. You’re running late and haven’t gotten a workout in. You’re really trying to reach your fitness goals and
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Preventing Falls With Toe Tapping
As I’ve mentioned before, preventing falls is a multi-faceted issue which requires a multi-faceted approach. This one article simply cannot address all
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