5 Best Exercises for Runners To Prevent Over-use Injuries
Running is a great exercise and a fun sport. Due to the nature of the tens of thousands of repetitions […]
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marathon training
The 4 Secret Weapons of Masters Athletes
Remember first off, masters athletes aren’t your run-of-the-mill weekend warrior. If you’re not sure if you’re a masters athlete you can
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Did You Know You Are a Master’s Athlete?
No one escapes the bangs, bruises, and scrapes of every day life. It’s been said that life is a contact
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