What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC, […]
What is the Cost of a Fall-Related Injury? Read Post »
Falling
How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
How Core Training Can Improve Balance Read Post »
Preventing Falls With Toe Tapping
As I’ve mentioned before, preventing falls is a multi-faceted issue which requires a multi-faceted approach. This one article simply cannot address all
Preventing Falls With Toe Tapping Read Post »
Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
Avoid Falls with Cognitive Agility Read Post »