What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC, […]
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Fall Prevention
Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to share how your neurology can
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Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and rec centers and even searched
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How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of balance-static and dynamic. Most people
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Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to sitting? Or when going from
Dizziness Isn’t Normal Read Post »
How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
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Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in
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Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
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