Should I Work On My Reaction Time?
As we age our reaction times slow down. Some decline is normal, but is the slow down you’re experiencing normal? How […]
Should I Work On My Reaction Time? Read Post »
cognitive agility
Do Brain Training Games Actually Work?
A certain level of cognitive decline is normal as we age. While there is no known cure or set prevention protocol there
Do Brain Training Games Actually Work? Read Post »
Is My Cognitive Decline Normal?
Everyone experiences slight cognitive changes as we age. But what is normal change or cognitive decline? What’s the difference between
Is My Cognitive Decline Normal? Read Post »
Brain Training to Improve Your Attention
Can I have your attention, please? Attention is one of the four cognitive domains. Like any skill, if you train
Brain Training to Improve Your Attention Read Post »
In-Place Cognitive Agility
Not all cognitive agility requires you to run around. Sometimes depending on your ability you may need to make it a little
In-Place Cognitive Agility Read Post »
Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major health pandemic in older adults
Cognitive Agility Drill: Double Ball Bounce Read Post »
Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call all the neuromotor, balance, reaction,
Cognitive Agility Letterball For Improved Balance Read Post »
Improve Your Memory with Cognitive Agility
Cognitive agility is one of the best ways to improve your memory. Cognitive agility challenges both your short-term and spatial memory
Improve Your Memory with Cognitive Agility Read Post »
Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in
Avoiding Falls In Older Adults Read Post »
Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
Avoid Falls with Cognitive Agility Read Post »