Preventing Falls With Toe Tapping
As I’ve mentioned before, preventing falls is a multi-faceted issue which requires a multi-faceted approach. This one article simply cannot address all […]
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Balance
Fall Prevention: The Falling Start
Many fall prevention programs focus on balance and strength. This is great. I’m all for working on those aspects, they
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Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in
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Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
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