What is the Cost of a Fall-Related Injury?
No one wants to get hurt from a fall. Unfortunately fall-related injuries happen WAY too often. According to the CDC, […]
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Balance
How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a lot of them) that is
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Use Neurology to Improve Your Balance
We’ve talked about how balance is a multi-faceted skill involving many parts before. Today I wanted to share how your neurology can
Use Neurology to Improve Your Balance Read Post »
Stop Using Balance Toys
In an effort to improve your balance you’ve looked around at the local gyms and rec centers and even searched
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How Do I Improve My Balance?
To improve your balance you need to understand that there are two main types of balance-static and dynamic. Most people
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Dizziness Isn’t Normal
While common, dizziness isn’t normal. Do you feel dizzy when you go from laying to sitting? Or when going from
Dizziness Isn’t Normal Read Post »
Mind the Gap for Fallen Arches
Just because you have fallen arches doesn’t mean it has to stay that way. There are proactive things you can
Mind the Gap for Fallen Arches Read Post »
Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major health pandemic in older adults
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Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call all the neuromotor, balance, reaction,
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How Core Training Can Improve Balance
Almost every single one of our senior fitness clients list that one of their main goals when starting with us
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