Do back braces do anything?
Today we’ll debunk some myths surrounding back braces. What do they do? Should you wear one? We’ll cover all this […]
Do back braces do anything? Read Post »
Pre-Existing Conditions
How to move when your low back hurts
When your low back goes out, and you’re writhing in pain on the ground you question whether or not you’ll
How to move when your low back hurts Read Post »
Stop Training Your Core
Look around every major gym and rec center and you will see dozens of machines designed to train your core,
Stop Training Your Core Read Post »
How Barefoot Training Improves Your Life
What if I told you that you own a simple item (you actually have a lot of them) that is
How Barefoot Training Improves Your Life Read Post »
Correct Cranky Shoulders With These 5 Best Exercises
Cranky shoulders aren’t a normal part of aging, even though many of us believe it is. Truth is, a lot
Correct Cranky Shoulders With These 5 Best Exercises Read Post »
You Have Shoulder Problems if You Can’t Do This
As we’ve previously explained, most shoulder problems go undetected until finally it’s too late and there’s a problem. We’ve also discussed that shoulder
You Have Shoulder Problems if You Can’t Do This Read Post »
Rotator Cuff Surgery May Not Be the Magic Bullet You Think It Is
Rotator cuff injuries are among the most common shoulder issues/injuries and shoulder surgeries. This is in part to the fact
Rotator Cuff Surgery May Not Be the Magic Bullet You Think It Is Read Post »
Why You Have Shoulder Issues
If your shoulders aren’t what they used to, you aren’t alone. Shoulder issues creep up over time, and over time
Why You Have Shoulder Issues Read Post »
Mind the Gap for Fallen Arches
Just because you have fallen arches doesn’t mean it has to stay that way. There are proactive things you can
Mind the Gap for Fallen Arches Read Post »
Recurring Ankle Sprains Got You Down? Try This Exercise
Ankle sprains can ruin your whole season. Whether it’s biking, tennis, golf, hiking, swimming, or skiing, ankle sprains definitely make
Recurring Ankle Sprains Got You Down? Try This Exercise Read Post »