How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a […]
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Healthy Lifestyles
4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects
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Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work
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Success Story: How Nate Improved His Health
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in
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Embrace the Season–and Power–of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous
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Answering The Call Of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey
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Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and
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Top Tips For Having More Energy
Once you hit your 30s and beyond having the spring in your step is often a thing of the past…but
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Low impact exercises for seniors
The majority of people have the wrong idea about low impact exercise. Most seniors would answer that low impact exercises
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Best senior posture exercises
The best senior posture exercises are behind you, literally. In your youth you were more concerned with the ‘mirror’ muscles,
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