You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re […]
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Fitness Tips
Exercise Gratitude For These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health
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10 Easy Pro Tips to Feel, Move, and Live Better
You don’t have to spend a fortune or your time at the gym just to feel, move, and live better
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Pickleball, Recovery and More Holiday Gift Ideas
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many
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10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it comes to healthy holiday habits. The
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How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a
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4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects
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Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work
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Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll be asked if a certain
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Success Story: How Nate Improved His Health
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in
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