Cognitive Agility Drill: Double Ball Bounce
Cognitive decline is on the rise, and we predict it will be the next major health pandemic in older adults […]
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Brain Training-Cognitive Agility
Cognitive Agility Letterball For Improved Balance
Not all brain fitness training, or cognitive agility needs to be running around. Cognitive agility is what we call all the neuromotor, balance, reaction,
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Improve Your Memory with Cognitive Agility
Cognitive agility is one of the best ways to improve your memory. Cognitive agility challenges both your short-term and spatial memory
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Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in
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Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
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