Stretching For Fun, Fitness, & Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work […]
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Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll be asked if a certain
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Success Story: How Nate Improved His Health
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in
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Embrace the Season–and Power–of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous
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Answering The Call Of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey
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Fitness After 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise and fitness after age 50. Let us know of
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Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and
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Top Tips For Having More Energy
Once you hit your 30s and beyond having the spring in your step is often a thing of the past…but
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How Much Does A Personal Trainer Cost In Salt Lake?
One of the first questions out of everyone’s mouth is, ‘how much does personal training cost”? We’ll answer that as
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How To Choose A Good Personal Trainer
How Do I Choose A Good Personal Trainer? Deciding to work with a personal trainer is a very personal, and
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