Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in […]
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Avoid Falls with Cognitive Agility
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
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How to Eliminate Negative Self-Talk
I’m no Tony Robbins, and I know that a post about self-talk may seem like a huge departure from what
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A Better Lower Body Power Exercise
Lower body power or leg power is crucial in sport & life at any age, particularly if you are a masters
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Practice What You Preach
I’ve often said that it doesn’t matter if you don’t have tons of time to exercise. I firmly believe that it’s
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The Sled Explosion for Lower-body Power
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, outside of cognitive illness, lower-body
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How to be Consistent in Your Fitness Training
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life that you can count on:
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The Best Stretches You Aren’t Doing
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. There are so many things
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Are you Sabotaging your Fitness Results?
Are you frustrated because you aren’t seeing progress in the gym? Do you wonder if you’re doing an exercise right?
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Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy habit can be daunting, but
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