Avoiding Falls In Older Adults
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in […]
Avoiding Falls In Older Adults Read Post »
Cognitive Agility training is the key. As I have previously written, cognitive agility or dual-tasking is one of the best ways in […]
Avoiding Falls In Older Adults Read Post »
Fear of falling is the number one concern in older adults over 60. Virtually every ‘fall prevention’ senior fitness program
Avoid Falls with Cognitive Agility Read Post »
I’m no Tony Robbins, and I know that a post about self-talk may seem like a huge departure from what
How to Eliminate Negative Self-Talk Read Post »
Lower body power or leg power is crucial in sport & life at any age, particularly if you are a masters
A Better Lower Body Power Exercise Read Post »
I’ve often said that it doesn’t matter if you don’t have tons of time to exercise. I firmly believe that it’s
Practice What You Preach Read Post »
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, outside of cognitive illness, lower-body
The Sled Explosion for Lower-body Power Read Post »
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life that you can count on:
How to be Consistent in Your Fitness Training Read Post »
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. There are so many things
The Best Stretches You Aren’t Doing Read Post »
Are you frustrated because you aren’t seeing progress in the gym? Do you wonder if you’re doing an exercise right?
Are you Sabotaging your Fitness Results? Read Post »
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy habit can be daunting, but
Simple Steps May be Best For Healthy Habit Creation Read Post »