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Healthy Lifestyles, Nutrition Tips

Strategies for Maintaining Weight During the Holidays

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Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up […]

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Strategies for Maintaining Weight During the Holidays Read Post »

healthy-lifestyles-cooking-habit
Healthy Lifestyles, Nutrition Tips

Fasting: Effective strategy for maintaining weight during the holidays?

/ / Healthy Lifestyles, Nutrition Tips / , , , , ,

So you over-did it during the last dinner or party. You may feel like skipping (fasting) the next couple meals

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Fasting: Effective strategy for maintaining weight during the holidays? Read Post »

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