Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose some weight. But what’s the […]
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Weight Loss
6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, and healthy for us. However,
6 steps to reducing your sugar intake and reaching your fitness goals Read Post »
4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in your healthy lifestyles during the holidays. All
4 Best Holiday Season Fitness Tips Read Post »
Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
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Fasting: Effective strategy for maintaining weight during the holidays?
So you over-did it during the last dinner or party. You may feel like skipping (fasting) the next couple meals
Fasting: Effective strategy for maintaining weight during the holidays? Read Post »
How to Achieve Holiday Healthy Eating Habits
Just because it’s a holiday doesn’t mean you can have carte-blanc and forget all the healthy eating habits you’ve worked
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5 Holiday Strategies for Eating Healthy
“The year is coming to an end. I feel I need to sit and relax and maybe enjoy a movie
5 Holiday Strategies for Eating Healthy Read Post »