Facts About Low Back Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for […]
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Lower Back
Do back braces do anything?
Today we’ll debunk some myths surrounding back braces. What do they do? Should you wear one? We’ll cover all this
Do back braces do anything? Read Post »
How to move when your low back hurts
When your low back goes out, and you’re writhing in pain on the ground you question whether or not you’ll
How to move when your low back hurts Read Post »
Stop Training Your Core
Look around every major gym and rec center and you will see dozens of machines designed to train your core,
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Low Back Pain Prevention-Sciatica issue
Low Back Pain Prevention: Sciatica There’s nothing like low back pain to make you feel old and busted. The adage
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Pain-Free Postures for Helping Low Back Pain
The following pain-free postures are all designed specifically to help alleviate the pain associated with sciatica. However, they have helped
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Stop Stretching Your Back To Fix Low Back Pain
Stop Stretching Your Back To Fix Low Back Pain Let me just start by saying, stretching doesn’t fix everything.
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Top 6 Core Exercises For A Stronger Back
We all know that a strong core is the secret to a healthy, happy, stronger back. What most don’t know
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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong
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Lower back pain messin’ with your fitness training?
Disclaimer: I’m not a doctor and that if you think you’ve got something going on with your back, you should
Lower back pain messin’ with your fitness training? Read Post »