How To Build New Healthy Habits
It’s the time of year when everyone wants to build new healthy habits, and “getting in shape” is always one […]
How To Build New Healthy Habits Read Post »
healthy habits
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are on them. Problem: you can’t
Stop Dieting and Start Living Read Post »
The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
The First Step in Starting a Healthy Habit Read Post »
6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, and healthy for us. However,
6 steps to reducing your sugar intake and reaching your fitness goals Read Post »
What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to be supplementing with magnesium? Before
What you should know about magnesium supplementation Read Post »
Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they fail to explain why it’s
Why the hype about protein? Read Post »
Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
Strategies for Maintaining Weight During the Holidays Read Post »
4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days
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