Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and frustration. I believe that setting […]
Are Your Fitness Goals Sabotaging Your Results? Read Post »
healthy habit
Are Fitness Wearables Helpful in Creating a Healthy Lifestyle
I recently read an article that reviewed many of the fitness wearables and fitness technology (bands/watches). It spurred me to finally weigh
Are Fitness Wearables Helpful in Creating a Healthy Lifestyle Read Post »