Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose some weight. But what’s the […]
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healthy eating
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are on them. Problem: you can’t
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
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6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, and healthy for us. However,
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Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most people (including older adults) who
Healthy habits virtually all diets have in common Read Post »
4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in your healthy lifestyles during the holidays. All
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Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
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4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days
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How to Achieve Holiday Healthy Eating Habits
Just because it’s a holiday doesn’t mean you can have carte-blanc and forget all the healthy eating habits you’ve worked
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5 Holiday Strategies for Eating Healthy
“The year is coming to an end. I feel I need to sit and relax and maybe enjoy a movie
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