Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose some weight. But what’s the […]
Try This Eating Lifestyle to Keep Off the Pounds Read Post »
food choices
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are on them. Problem: you can’t
Stop Dieting and Start Living Read Post »
The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
The First Step in Starting a Healthy Habit Read Post »
Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most people (including older adults) who
Healthy habits virtually all diets have in common Read Post »
What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to be supplementing with magnesium? Before
What you should know about magnesium supplementation Read Post »
Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they fail to explain why it’s
Why the hype about protein? Read Post »
4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in your healthy lifestyles during the holidays. All
4 Best Holiday Season Fitness Tips Read Post »
Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
Strategies for Maintaining Weight During the Holidays Read Post »
Fasting: Effective strategy for maintaining weight during the holidays?
So you over-did it during the last dinner or party. You may feel like skipping (fasting) the next couple meals
Fasting: Effective strategy for maintaining weight during the holidays? Read Post »
4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days
4 Healthy Habits to Prevent the Halloween Sugar Hangover Read Post »