Most diets fall apart or are completely discarded during the holiday season. This is because most diets are too restrictive […]
The Healthy Habit You Can’t Afford to Ignore this Holiday Season Read Post »
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
Strategies for Maintaining Weight During the Holidays Read Post »
So you over-did it during the last dinner or party. You may feel like skipping (fasting) the next couple meals
Fasting: Effective strategy for maintaining weight during the holidays? Read Post »
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days
4 Healthy Habits to Prevent the Halloween Sugar Hangover Read Post »
Just because it’s a holiday doesn’t mean you can have carte-blanc and forget all the healthy eating habits you’ve worked
How to Achieve Holiday Healthy Eating Habits Read Post »
“The year is coming to an end. I feel I need to sit and relax and maybe enjoy a movie
5 Holiday Strategies for Eating Healthy Read Post »
Problem: Almost daily we reports in the news about some woman getting raped or beaten while they were out exercising.
Exercise Safety: Don’t be a Victim Read Post »
