3 Tips to Maximize your Fitness Training
If you aren’t seeing the results you wish you were in your fitness training, there may be some simple things […]
3 Tips to Maximize your Fitness Training Read Post »
Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they fail to explain why it’s
Why the hype about protein? Read Post »
Prevent injuries with this tip
While we aren’t doctors, we feel like our #1 job is to keep all our senior fitness clients safe. Exercise
Prevent injuries with this tip Read Post »
Swim FASTER by Training SMARTER
Many swimmers want to get faster in the water and look to technology like Fastskin suits while dismissing strength training
Swim FASTER by Training SMARTER Read Post »
How to fit in exercise into your busy schedule
In today’s personal training coaching tip we explore how to overcome the common excuse of being too busy to fit
How to fit in exercise into your busy schedule Read Post »
How to fix your posture from sitting
Sitting is the new smoking. How can you undo all the damage done from hours and hours sitting? Does this
How to fix your posture from sitting Read Post »
What Is A Comprehensive Fitness Program?
Most people aren’t getting the right type and amount of movement and exercise. This leads to illness, disease, and sub-optimal
What Is A Comprehensive Fitness Program? Read Post »
Fitness Coaches Help You Succeed With Your Fitness Goals
You get what you pay for. Investing in a good personal trainer or fitness coach really can be the difference
Fitness Coaches Help You Succeed With Your Fitness Goals Read Post »
What Rome Can Teach you About Healthy Lifestyles
“Rome wasn’t built in a day”. I’m sure everyone’s heard this phrase. Today I want to help you understand how
What Rome Can Teach you About Healthy Lifestyles Read Post »
4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in your healthy lifestyles during the holidays. All
4 Best Holiday Season Fitness Tips Read Post »