Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy habit can be daunting, but […]
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Single leg glute activation
Getting your glutes to activate/fire is key to being able to train them effectively. Your glutes are crucial for helping
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Lower back pain messin’ with your fitness training?
Disclaimer: I’m not a doctor and that if you think you’ve got something going on with your back, you should
Lower back pain messin’ with your fitness training? Read Post »
8 hacks to bulk-up your self-control
In changing behavior, many experts point out the necessity of having self-control. Others point out the self-control has a limited
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Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and frustration. I believe that setting
Are Your Fitness Goals Sabotaging Your Results? Read Post »
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are on them. Problem: you can’t
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Achieving a Healthy Lifestyle Balance
Achieving a balance with all the good things you want to do, and all the things you have to do
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How bad do you want your fitness goals?
I’ve been thinking a lot about this topic recently. I have several clients who tell me their health & fitness-related
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
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7 Tips for Making a Healthy Lifestyle Behavior Sustainable
“Environment is the biggest determinate of your behavior…Change the structure that influences or supports behavior and the behavior will change
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