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Being in the mountains is great year-round. From hiking and biking in the summer to snow-shoeing, skiing, boarding, and alpinism in the

In our last article we discussed tapping your toes as a fall prevention drill. Today we’re going to look at another way

I don’t know many people who want to get a knee replacement. Most older adult and masters athletes we see

Are you frustrated because you aren’t seeing progress in the gym? Do you wonder if you’re doing an exercise right?

In changing behavior, many experts point out the necessity of having self-control. Others point out the self-control has a limited

Obesity continues to be a national pandemic with no end of declining. Yet, the barrier to getting into fitness/exercise is