Stretching Won’t Fix Achille’s Tendonitis
Achilles Tendonitis is inflammation in the back of the heel. There a several causes that we aren’t going into in […]
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Pre-Existing Conditions
Do Your Exercises Make Your Arthritis Better or Worse?
It seems that part of aging is getting aches and pains for putting so many loving miles and motions on
Do Your Exercises Make Your Arthritis Better or Worse? Read Post »
Low Back Pain Prevention-Sciatica issue
Low Back Pain Prevention: Sciatica There’s nothing like low back pain to make you feel old and busted. The adage
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Pain-Free Postures for Helping Low Back Pain
The following pain-free postures are all designed specifically to help alleviate the pain associated with sciatica. However, they have helped
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Stop Stretching Your Back To Fix Low Back Pain
Stop Stretching Your Back To Fix Low Back Pain Let me just start by saying, stretching doesn’t fix everything.
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Top 6 Core Exercises For A Stronger Back
We all know that a strong core is the secret to a healthy, happy, stronger back. What most don’t know
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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong
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Shoulder Dipping: Ruining Your Strength and Your Shoulders
Our scapulas (wing bones) are a hot mess. Partly due to aging, partly due to our desk jobs our upper
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The Stiff Shoulder Solution
How Older Adults and Masters Athletes fix their shoulders and improve performance Our shoulders take a licking and keep on
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Lower back pain messin’ with your fitness training?
Disclaimer: I’m not a doctor and that if you think you’ve got something going on with your back, you should
Lower back pain messin’ with your fitness training? Read Post »