What Rome Can Teach you About Healthy Lifestyles
“Rome wasn’t built in a day”. I’m sure everyone’s heard this phrase. Today I want to help you understand how […]
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Nutrition Tips
4 Best Holiday Season Fitness Tips
If you really think about it, the struggle during this time year is about finding balance in your healthy lifestyles during the holidays. All
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The Healthy Habit You Can’t Afford to Ignore this Holiday Season
Most diets fall apart or are completely discarded during the holiday season. This is because most diets are too restrictive
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Strategies for Maintaining Weight During the Holidays
Trying to lose weight during the holidays is a recipe for disaster. However, you shouldn’t just give either. Keeping up
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Fasting: Effective strategy for maintaining weight during the holidays?
So you over-did it during the last dinner or party. You may feel like skipping (fasting) the next couple meals
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4 Healthy Habits to Prevent the Halloween Sugar Hangover
Trick-or-treating was a favorite past-time of mine as a kid. Halloween couldn’t come soon or often enough. Unfortunately, the days
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How to Achieve Holiday Healthy Eating Habits
Just because it’s a holiday doesn’t mean you can have carte-blanc and forget all the healthy eating habits you’ve worked
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5 Holiday Strategies for Eating Healthy
“The year is coming to an end. I feel I need to sit and relax and maybe enjoy a movie
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